Speed and agility for tomorrows WOD;
For time;
100 Knee ups
100 Butt kicks
100 Jumping jacks ¸
100 Skips
100 Karaokes
100 Walking lunges
Skill; Handstand Push ups
Strength 5x1 Bench press
"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.