Good job to everyone today. I know double unders can try your patients! Keep at them, they will come. I asked the other day why do you do CrossFit. For me its because I learn something new everyday and to me that is the fountain of youth!
Tomorrows WOD is a partner AMRAP
Complete as many rounds in 20 min of;
10 Wall balls
10 Broad jumps
10m Crab walk
Alternate partners between rounds
Strength
Front Squat - Working on opening up the shoulders and position.
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