It has only been about 4 months since most of you have started CrossFit and already there have been some amazing strength gains! CrossFit is never ending, as soon as we master a double under, there is a ring dip. We get the ring dip and then there is a muscle up! This is the beauty of CrossFit, always evolving and always challenging us to reveal our true potential. That being said CrossFit tends to pull at our weaknesses, this can be flexablity for some, strength for others. Be patient, listen to your body and talk to your coaches. We are doing our very best to make you your very best!
A)
Ground to overhead 3x10
B)
3 rounds for time of;
5 Strict pull ups
5 Push press
5 Jumping Kipping pull ups
5 Push press
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