"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 26 November 2012
November 27 2012
Strength WOD for tomorrow; A) 10 (Men) 7 (Ladies) Push ups every minute on the minute for 10 min B) 5x5 Deadlift. Record load.
No comments:
Post a Comment