I hope everyone enjoyed the weekend and got some rest! The weather has been amazing so I figured we should get in a running WOD or two! We did this workout Saturday but a few of you ( I won't mention names) decided to skip it. DO NOT worry! You can make it up today AND it is going to get you 100 burpees closer to this months challenge!
WOD
5 Rounds for time of;
Run 400m
20 Burpees
15 Bent over row with 35's or 20's for the ladies.
Strength
Overhead squat 5x10
We will be working on snatching later on this week so spend some time working on your squat! And read this article!!
http://www.rainiercrossfit.com/rainier_crossfit/2012/11/an-upside-down-push-up.html
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