Thank you to everyone that came out and sweat ed with us for the Remembrance Day WOD. It was long and gruelling but a great way to pay our respects to those who fought for our freedom. If you missed the Hero WOD, don't worry, we are doing another one tomorrow. All classes will run as normal tomorrow, look foreword to seeing you all then!
"Paul"
5 Rounds for time of;
50 Double unders
35 Knees to Elbows
20 Yard overhead walk 185/130
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