"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Sunday, 25 November 2012
November 26 2012
Hope everyone had a great weekend! A chipper WOD for tomorrow; 50 KB Swings 40/25 5 Pull ups 40 Sit ups 4 Pull ups 30 Med Ball cleans 3 Pull ups 20 Double unders 2 Pull ups 10 Burpees 1 Pull up
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