Skill
Handstand Pushups
Box Hops
WOD
20 Double unders
10 Handstand PU
5 Pull Ups- Strict
20 Knees to Elbows
10 Overhead Squats
5 burpees
Partner workout: each partner must perform the task with true form or if needed an assist from their partner before the other partner does the like task in the same fashion.
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