"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 12 November 2012
November 13 2012
Skill Ring dips 3x5 WOD 4 Rounds for Time of; 12 Thrusters 95/65 8 CTB Pull ups 6 Shuttle runs carrying a weight plate. 25/10 Strength Bench Press 5x2
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