To all of you that bought journals make sure you are recording your workouts! It's great to go back and see where you left off for strength movements! AND when we repeat some of those super fun workouts you can see how you have improved. I can not stress how important journaling is :-)
WOD
A) 3 Clean and Jerks every min on the min for 10 min
B) Back Squat 2-2-2-2-2-2-2-2-2-2
Skill;
Rope Climb
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