Its Friday again! The week may not have gone as fast for some of you, but it flew by for me! Must have had something to do with the long weekend I took! Just letting you all know the WOD journals are in! I am really excited about these. I encourage all of you to track your workouts. We time and measure each workout to gauge progress. Start logging your workouts and I grantee you will be amazed at your results when we repeat some of your favourites.
For tomorrow
3 Clean and Jerks every minute on the minute for 15 min
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