November 4th 2012

Thank you to all that came out to the Nutrition workshop. I hope the information gave you a good understanding of the foods we eat and the hormonal response they create in the body.  Feel free to message me with any questions you may have. If you have not yet signed up for the newsletter please do so! I will be sending out some healthy recipes and tips on how to incorporate the information from today into our daily lives.  For tomorrow... REST. And do food prep for the week!