November 29th 2012

Today was a total write off for me.    A classic example of how s#%&* can go seriously sideways.  Easton must be growing because he was up every two hours! I somehow missed eating breakfast in the chaos of coming in late to work.  Needless to say my workout was S#@%.  I tried and failed miserably. I have come to realize through my very short journey of parenting so far to control what you can and do not beat your self up over the rest.  Right now my workouts are interrupted by my little man needing me, I can't control that.  What I can control is what I put into my mouth, and how I respond to the chaos around me.  I know each and everyone of you have a lot going on in your lives.  Props to all of you that take the time out of our busy lives to take care of ourselves.  I believe it makes us better parents, better at what we do, just better all around.  

I will redeem myself with one of my favourite workouts tomorrow;

 

"The Chief" 

5- 3 Min AMRAP's of 

3 Hang Power Cleans 

6 Push ups 

9 Air squats

One minute rest between rounds