I just want to say that I am proud of the products we are delivering from CrossFit Pincher Creek. Each one of you is improving in strength and movement and it is so great to see. Continue to take pride in what you do, from the way you move to the way you put the bumper plates away (hint) !
Spend 10 Min working on Deadlifts, if you feel good work up to a one rep max
WOD
12 Min AMRAP
3 Cleans 95/135
6 push ups
9 Sit ups
Recovery
Spend 10 min stretching out and rolling at the end of your workout today.
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