I hope everyone saw some improvements in there 13.1 today. I didn't quite get to what I wanted, but I did improve. And I am not hating burpees nearly has much as I used too. Maybe I will feel that way about running soon--just keep doing what you hate and get better at it!
Strength:
Front Squats 3-3-3-3-3. 65%-65%-75%-75%-85% (of one rep max)
WOD:
20 thrusters 95/55#
10 KBS 35/50#
15 thrusters
20 KBS
10 thrusters
30 KBS
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