"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 17 June 2013
June 18th 2013
Regional's 2013 Event 5- Modified 100 Doubles 50 Handstand push ups 40 T2B 30 Shoulder to over head 100#/165# 20 Walking lunges with bar in front rack position
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