Ok, so don't shoot the messenger here, but we are doing 13.1 today. I can't wait to see how much we've improved in the past 3 months. So, here it is....
17 min. AMRAP
40 burpees
30 snatches 45/75#
30 burpees
30 snatches 75/135#
20 burpees
30 snatches 100/165#
10 burpees
as many snatches as possible at 120/210#
Strength:
Find a one rep max for your snatch
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