"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 27 June 2013
June 28th 2013
Strength Snatch Balance 5x3 WOD 3 RFT 10 Power snatch 65/95 20 Lateral hops Extra 50 V-snaps for time Recovery Untangle your hamstrings
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