Thursday June 13 2013

Well attending regionals was much more than I expected and I am finally home.  Can't wait to catch up with everyone!

Strength 
OHS
5-5-5-5-5

WOD
20 OHS
15 T2B
20 Lateral jumps 
15 OHS
10 T2B
20 Lateral jumps 
10 OHS
5 T2B
20 Lateral jumps 

Recovery 
2 Min couch stretch