"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Sunday, 16 June 2013
Monday June 16th 2013
Strength Snatch WOD 10 Snatch 65/95 400m Run 20 Snatch 65/95 400m Run 30 Snatch 65/95 400m Run Recovery Low back release
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