"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 6 June 2013
June 7, 2013
Strength:
Push Press 10-10-10
WOD:
21-15-9
Box Jumps
HSPU
*with a twist--20 double unders after each set. 21 box jumps and HSPUs then 20 DUs. 15 Box Jumps 15 HSPU then 20 DUs. 9 box jumps 9 HSPU then 20 DUs.
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