It was a crazy weekend around our house, and I may have gotten a little off track with my workouts and diet.. back on track this week. We will be doing a nutrition challenge starting after the July long weekend, hopefully this will help us stick to our goals this summer!
Strength
2 Squat snatch EMOM for 10 min
WOD
1 Burpee
50 Doubles
2 Burpees
45 Doubles
3 Burpee
40 Doubles
4 Burpees
35 Doubles
5 Burpee
30 Doubles
6 Burpees
25 Doubles
7 Burpees
20 Doubles
8 Burpees
15 Doubles
9 Burpees
10 Doubles
10 Burpees
5 Doubles
Recovery
Calf smash
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