Wednesday June 25, 2013

Bring your running shoes and cross your fingers for nice weather.

A) Front Squat 5x10
       2@50%
       2@60%
       1@70%

B) For Time:

     Run 400m
     40 pushups
\    Run 400m
     40 air squats
     Run 400m
     40 burpees
     Run 400m
     40 Lunges

C) Recovery:
 
      Couch stretch each leg 2min