We will be doing two workouts on Monday July 1st. One at 9am and one at 10am, of course it is a holiday so we will be doing a Hero WOD. There will be a minimum of a $10 fee for participants with ALL the proceeds going toward those affected by the flooding. Please come out, donate to a great cause and work hard!
For tomorrow;
Strength
Strict press 5x10
1 set @ 40%
1 Set @ 50%
1 Set @ 65%
1 Set @ 70%
1 Set @ 80%
WOD
13.2
5 Shoulder to overhead 75/115
10 Deadlifts 75/115
15 Box jumps 20"/24"
Recovery
Low back release
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