I know running isn't everyone's favourite WOD, but we really do need to embrace the things we hate, so that we can get better at it. Running isn't my favourite either, but I am determined to get better at it, so that I can enjoy it more.
STRENGTH:
Clean & Jerks
2-2-2-2-2 Try to get as close to your one rep max as possible. This should be a heavier lifting day.
WOD:
3 RFT
5 clean AND jerks
10 air squats
*the twist is that every minute on the minute during the WOD, you must stop and do 3 burpees and then carry on where you left off.
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