Our fearless leaders will be back on Wednesday, and I know they are coming back refreshed and ready to teach us some great stuff. TWO MORE days. It's been awhile since we've done this little beauty, so happy Monday everyone!
WOD:
The Seven
7 RFT
7 HSPU
7 Thrusters
7 K2E
7 Deadlift
7 Burpees
7 KB Swings
7 Pull Ups
* I don't have my journal in front of me, so if someone could look in their journal for prescribed weights for guys and ladies and put that on the board it would be great!
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