"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 19 June 2013
Thursday June 20th 2013
Thank you all so much for the birthday wishes! Strength Back squat 5x10 WOD 21-15-9 KB Swings 35/50 Box Hops 18/24 Recovery Shoulder mobility!! We need it!
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