Prep
5 Min focused hip mobility 

5 Min AMRAP
5 CTB pull ups 
10 Push ups 
15 Air squats 

Strength 
Back Squat 3x5 
*Same weight as Monday 

Conditioning 
"Lynn"
5 rounds for max reps- NOT for time; 
Body weight bench press
Pull ups 

Recovery 
Walk 400m 
25 Banded air squats 
Couch Stretch 2 min per side