Prep
5 min focused mobility work
3x
200m run
10 Plank - hop the feet out - SOLID hips
25 Banded good mornings
Strength
Build to a 5RM deadlift. Aim for 5# heavier than last week
Max Strict pull ups x3
Conditioning
"666"
6 Rounds of 1 min AMRAP
6 Thruster 65/95
6 Pull ups
Rest 2 min between rounds
Recovery
Row 500m at 18
50 W pulls
Bretzle 2 min per side
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