Canyon School is setting up a new playground tomorrow all day.  If you have any spare time to offer please stop by and help out! They are brining the gravel tomorrow so the more bodies the better.

Prep
5 Min focused mobility 

5 Min AMRAP
30 double unders 
20 Mountain climbers 
10 Air squats 

Strength 
Gymnastics skill work 20min 

Conditioning 
5RFT
50 doubles 
25 Sit ups 
25 Push ups 

Recovery 
Row 500m at an easy pace 
Calf smash 
Pec stretches