Tuesday October 14th 2014

Prep
5 min focused mobility 
10 min AMRAP
200m run 
10 Elbow plank to a push up
10 Goodmornings with empty bar 
10 Lunge- elbow to floor 

Strength
Deadlift 5RM +5 # from last week 
Max Strict pull ups x3  

Conditioning 
10 min AMRAP
100m Farmer Carry 35/50 
50 Step ups 


Recovery 
Walk 400m 
25 banded good morning 
Couch Stretch 2 min per side