Monday October 6th 2014

Just a reminder we will be in the pool again on Wednesday! 



Prep
5 Min focused mobility 
2X
1 min Double unders 
1 min gymnastics inch worm 
1 min bottom squat position 

Strength 
Back Squat 3x5 *Add 5# to last week
Press 3x5 *Add 2.5# to last week 

Conditioning
50-40-30-20-10
Calorie Row 
Double unders 

Recovery 
Walk 400m 
40 GHD sit ups 
Calf stretches 2 min per side