We will be having a social WOD this Friday around 6 ish. It will be another team WOD you do not want to miss!
Don't forget your speedos and bikinis- its a swim day today!
Prep
5 min AMRAP
30 Flutter kicks
20 Wall slides
10 strict toes to bar
Strength
20 min gymnastics skill work or mobility
Conditioning
Whatever our coach has in store for us!
Recovery
Hot tub
No comments:
Post a Comment