Prep
5 Min focused shoulder mobility
Rowing game- Fish 5 min
Burgner Warm up
Strength
Power Cleans
5x3
* Add 2.5# to last week
Conditioning
3RFT
3 Cleans +1 Press + 1 Push Press +1 Jerk 95/135
3 Rope climbs
300m row
Recovery
Row 500m
50 W pulls
Bretzle 2 min per side
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