Hero WOD at 10am today! (October 13th)

"The Seven"
7 Rounds for time 
7 Handstand push ups 
7 Thrusters 95/135
7 Knees to Elbows 
7 Deadlifts 170/245
7 Burpees
7 KB swings 1.5/2 pood
7 pull ups 

If you would like to get your Monday strength in (squatting and pressing) Please show up a little bit early so we can get this WOD started by 10:30!