Saturday October 4 2014

Best of luck to Danielle, Wendy, Connie and Holly this weekend at Machine Fest!!

Prep 

6 min AMRAP 

5 wall balls 

10 scap pull ups 

200m run 

Strength 

Work on a gymnastics skill you have been chasing for 15 min 

Conditioning 

9 RFT 

5 DB Thrusters 50/30 

5 chin ups 

5 Burpees 

Recovery 

Walk 400m 

25 back extensions 

Group stretch