We seemed to have another successful day of swimming! For those of you that don't know Wendy has a pretty big fear of water and doesn't go past the shallow end but this time she she swam two full lengths! Way to go Wendy!
Not only is Friday nights social WOD going to be extra fun, we will also have Sarai around taking some new photos for our website! We need as many of you guys to show up as possible so we can update our website with some photos that show case a little of what CFPC is all about!
Happy Birthday to Kandis today! We will celebrate with this fun little workout
Prep
5 Min focused mobilty- Find something to do or we will find something for you
8 min AMRAP
10 Hand Release push ups
10 Air squats
10 Burpee broad jumps
Strength
Back squat- same as Monday
Bench Press- add 2.5# from last week
Conditioning
2 RFT
50 Over the box burpees
1 Rope climb
Recovery
Walk 400m
50 Reverse fly's
Couch Stretch 2 min per side
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