"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 28 October 2014
Wednesday October 29th 2014
Prep Mobility work Coach's choice dynamic Strength Gymnastics skill work 20 min Conditioning 5 Rounds 50 m swim Rest the time it takes you to swim Record total time Recovery Hot tub
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