"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Saturday, 18 October 2014
Saturday October 18th 2014
Prep 10 min focused shoulder mobility
Coach's choice dynamic Strength Gymnastics skill work-20 min Conditioning 1-10 Overhead Squat 75/115 CTB or pull ups Rest 2 min 10-1 T2B Plyo push ups off a 45# plate Recovery Walk 400m Group stretch
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