Prep
5 Min focused mobility
1 mile run
5 Min AMRAP;
5 Chest to bar
10 Mountain climbers
15 Plank hops- DO NOT MOVE HIPS
Strength
Find a max height single leg box hop
Rope climb skill work
Conditioning
5 Rounds
Every 90 Seconds;
3 Power Cleans at week 1 weight
Max chin ups
*Post total chin ups as score
Recovery
Walk 400m
50 wall slides
Pec smash
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