Prep
Shoulder smash 2 min per side 
Coach's choice dynamic 
Burgner Warm up 

Strength 
Power Cleans 5x3 add 2.5# to last week 

Conditioning 
3 Min AMRAP
6 hang cleans 65/95 
150m Row 

2 min rest 

3 min AMRAP
6 Push Press 65/95 
6 Burpees 

 2 min rest 

3 min AMRAP
6 Chin ups 
6 KBS 35/50 


Recovery 
Row 500m 
50 W pulls 
Double bully stretch