If you have not yet seen the T-shirt samples please do so! We need your in put on sizes, styles etc.  

On Saturday we will be doing a 5K obstacle run at the 10am class.  A few of you may have noticed the new wall at the gym.... this will be included in the obstacle race! The high school was in for some obstacle course training last week, they finished the week off with a fun 5k race around town.  We thought it would be cool to do it as a group as well.  You get extra points if you are still in your Halloween costume from the night before.

Prep
5 min focused mobility 

Coach's choice dynamic 
10 Plank with hip tap 
Lunge complex 

Strength 
3x5 Back squat - same weight as Monday 
3x5 Bench Press- Week 1 weight 

Conditioning
 3 RFT
Doubles 
30 Squats 
20 Push ups 
10 Pull ups

Recovery 
Group stretch