Prep
5 min skipping
5 box jump
5 KBS
5 wall balls
5 back ext
Conditioning
50 Box jumps 20/24
50 Jumping pull ups
50 KettleBell swings
50 walking lunge
50 K2E
50 Push press 45
50 back ext/ good mornings
50 wall balls
50 Burpees
50 double unders
Recovery
Lay on the floor
Stretch out
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