Monday 26 May 2014

Tuesday May 27th 2014

Prep 
5 min skipping 
3x 
5 wall ball shots 
10 double unders 
30 second handstand hold 

Strength 
Work on HSPU for 15 min 

Conditioning 
10 Min EMOM 
5 thrusters and 20 double unders 

Recovery 
Calf smash 
Ankle mobility with weight plate 

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