Saturday May 24th

I will be away at the CrossFit Kids certification this weekend so there will be no 9 am mobility class. I'm looking foreword to coming home with some new tools for all of our awesome CFPC kids!!! 

Prep 

Run 1 mile 

Bulletproof shoulders 

Strength 

3 position snatch x 5 - build as you go 

Conditioning 

12 min EMOM 

Odd- 1 hang snatch + 2 OH squat 

Even- 10 wall balls 

Recovery 

2 lengths Samson stretch 

Alexander shoulder stretch