2x
Row 500m
10 wall ball
10 push press with dowel
10 box jump
10 SDHP
Conditioning
" Fight Gone Bad"
With a continuous running clock perform as many reps as possible in one minute of the following;
Wall balls 14/20
SDHP 55/75
Box jumps 20/24
Push press 55/75
Row for calories
Rest
* Score is the total amount of reps. Record results after each round
Recovery
400 m walk
10 pass through's
Thread the needle
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