Saturday 10 May 2014

Saturday May 10 2014

Good luck to everyone doing the Spartan in Kalispell this weekend! 

Prep 
1500m row 
Bulletproof shoulders 
Burgner warm up 

Strength 
6x2 Split Jerk 

Conditioning 
10 min EMOM
1 Hang snatch + 1 Snatch at 80% of 1RM snatch 

Recovery 
Chest mobility 
Brettzle 
 
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