Tuesday 20 May 2014

Wednesday May 21 2014

Prep 
3x 
30 sec handstand hold 
20 double unders 
10 Beat swing 

Strength 
12 min AMRAP 
odd-  1-5 CTB 
even- 1-5 strict ring dips 

Conditioning 
21-15-9 
KB swings 
Goblet squats 35/50 

Recovery 
Walk 400m 
Bretzle

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