"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 19 May 2014
Tuesday May 20th 2014
Prep As a group make your way up to the track Dynamic Warm up
Conditioning 4x 400m Sprints * Record your best time
Recovery Walk or light job back to the gym 25 GHD Sit ups 25 GHD Back Extentions Pigeon pose- 2 min per side
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