Sunday 4 May 2014

Monday May 5th 2014

Prep 
Shoulder/ hip mobility 
Burgner warm up- cleans 
10 Back ext 
10 wall ball shots 
10 push ups

Strength 
5x3 Deadlift 

Conditioning 
3 RFT
Run 800m
10 Goblet squat 
10 T2B 


Recovery 
Walk 400m 
Bottom squat position 


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